1:1 Personal Training
Fully personalised sessions built around your goals and pace.
Kanahooka · Dapto · Illawarra
Private Personal
Training in Kanahooka
Train privately. Transform confidently.
A boutique personal training studio helping everyday people build strength, confidence, and sustainable health in a supportive environment.
By appointment only 10+ years experience Family-friendly
A boutique studio experience — personal, calm, and built around you.
There is no one-size-fits-all approach to health and fitness. At Path Studio Co, every client follows a personalised path built around their goals, lifestyle, and stage of life.
Why Path Studio Co
Training here is different.
You are not just another member in a busy gym, you are coached in a private studio with full attention, support, and structure.
Every program is designed around your lifestyle, goals, and experience level — helping you build strength, confidence, and long-term results in a way that actually fits real life.
Your Path Starts HereWhat you can achieve
Real outcomes for real life.
Lose weight and feel confident in your body
Build strength and tone
Train in a private studio with no gym anxiety
Support through pregnancy and postpartum
Return to exercise safely after time off or injury
Training Options
A way of training to suit every season of life.
Duo Personal Training
Train with a partner or friend in a calm, focused setting.
Semi-Private Training
Small groups of three to four, with hands-on coaching throughout.
Strength for Life
Tailored strength training for retirees who want to stay active, independent, and confident in their body.
Mobile / At-Home Training
Coaching that comes to you across the Illawarra.
Online Coaching
Structured programming and accountability from anywhere.
Pre & Post Natal Coaching
Safe, supportive training through pregnancy and beyond.
Nutrition Guidance
Realistic, sustainable habits that suit family life.
Youth Athletic Development
Off-season conditioning for young athletes to build a strong base.
Meet your coach
Hi, I'm Heidi.
At Path Studio Co, I deliver every session with purpose, care and intention.
I'm a Norwegian coach living in Australia, a mum of two, and have over 10 years of experience in the fitness industry. Throughout my career, I've coached people of all ages, backgrounds, and fitness levels across both Norway and Australia.
My coaching is grounded in real life. I understand that training needs to fit around work, family, energy levels, confidence, and everything else life brings, not the other way around.
I believe there is no one-size-fits-all approach to health and fitness. Every client follows their own path, and my role is to meet you where you're at, understand your goals, and create a realistic plan that works for your lifestyle.
Whether you're looking to lose weight, build strength, improve your health, or simply feel more confident in yourself, I'm here to provide the guidance, support, and accountability to help you get there.
Why I Coach
From sport to a life of coaching.
My passion for fitness began through sport. I spent 13 years playing handball and soccer, where I learned the value of discipline, resilience, teamwork, and the confidence that comes from feeling strong in your own body.
But the reason I coach today goes far beyond training. Life hasn't always been easy, and I've experienced my own challenges along the way. During difficult times, I learned how important it is to have support, encouragement, and someone who genuinely believes in you when you're struggling to believe in yourself.
Those experiences shaped the coach I am today. They taught me that health and fitness isn't just about how you look or what you can lift. It's about building confidence, creating habits that support your wellbeing, and developing the strength to navigate life's ups and downs.
That's why I don't believe in quick fixes or all-or-nothing approaches. I believe in helping people make meaningful changes that feel achievable, sustainable, and empowering.
Because the goal isn't just to get fitter. It's to help you feel stronger, more capable, and more confident in yourself, both inside and outside the studio.
Qualifications
Credentialed, experienced, continually learning.
- Certificate III in Fitness
- Certificate IV in Fitness
- European Register of Exercise Professionals
- FITREC
- PT Mentor Program
- Working with Children Check
- Boxing & Combat Training
- Anti-Doping
- First Aid
- CPR
- 10+ years experience
Areas of expertise
Specialised coaching across every stage.
- Personal Training
- Strength for Life
- Weight Loss Coaching
- Lifestyle Transformation
- Pre & Post Natal Coaching
- Nutrition Guidance
- Habit & Accountability Coaching
- Menopause & Healthy Ageing
- Youth Athletic Development
What makes us different
A studio built around you, not the crowd.
01
Private studio environment
02
10+ years experience
03
Personalised coaching
04
Sustainable results approach
05
Family-friendly (kids welcome)
06
Non-intimidating
07
Real-life coaching that fits work and family
08
Mobility & Stretching
Full-body stretching and mobility work to help reduce stiffness, support recovery, improve flexibility, and lower the risk of injury.
09
Mindful Strength Training
Train with purpose through mind-muscle connection, improved technique, and greater body awareness to achieve better results.
Client journeys
Real results, real people.
Quiet progress, built session by session. Shared with permission from clients who have walked their own path with Heidi.
Every journey is personal. Results reflect each client's own effort, consistency, and circumstances — not a guarantee or quick fix.
"Heidi is hands down one of the best trainers you will find. Professional and knowledgeable as anyone and combines it with such a vibrant personality and drive to help you achieve your goals. She helped get me in the best shape of my life and her guidance has kept me on track for years."
Bryce Anderson
Google Review
"Heidi is a great trainer with lots of experience. She is very knowledgeable, incredibly motivating and invested in your progress. Every session is well structured, challenging and tailored to your goals. Highly recommended."
Jasmine McNair
Google Review
"I can't recommend Heidi highly enough. Training with her throughout my pregnancy and now postpartum has been such a positive and empowering experience. Heidi is incredibly knowledgeable, supportive and genuinely cares about your wellbeing."
Talissa Scott
Google Review
FAQs
Everything you might be wondering.
Still have a question? Reach out — Heidi is happy to chat through anything before you book.
pathstudioco@outlook.comContact
Let's get you started.
Send a message and Heidi will get back to you soon.
Phone
0487 420 819Studio
105 Tait Avenue, Kanahooka NSW 2530
Serving Kanahooka, Dapto & the Illawarra. Mobile training available. By appointment only.